Sharing the science of food and nutrition to achieve an enjoyable and healthful eating routine
Recipe and Menu Development
Moving nutrition guidelines to the table to provide an enjoyable meal.
Communicating nutrition guidance in easy to understand, exciting soundbites!
Translating food and nutrition regulations to food products with labels that consumers want and the government allows.
Nutrition for Performance
The right nutrition for the best performance requires a credentialed pro.
As a Registered Dietitian, I find joy in helping people understand why the science of food is so important to our overall health.
Talking with people about their health goals and introducing them to fundamental nutrition concepts is something I love to do. I explain the science of food in a simple, but factual manner – whether I am feeding my family, working with colleagues in an organization, or assisting a company. Food and nutrition are a significant part of our culture, our connection to family, and our path to health!
The Everything Mediterranean Diet Book: All You Need to Stay Healthy and Lose Weight
The Mediterranean Diet continues to prove to be a well-balanced approach to healthful eating. The tips provided in this book can help you begin to shift your eating plan to a more plant-based approach.
Superfood Nuts: A Guide to Cooking with Power-Packed Walnuts, Almonds, Pecans and More
Most of us think of nuts as an easy, quick snack option. Scientific evidence supporting the health benefits of nuts makes it clear that they should be something you think about when menu planning. Learn to use nuts for the flavor, protein, and variety they provide with the recipes in this book.
Facts vs. Fallacies; Truths vs. Myths
Gluten is the cause of obesity; White sugar is “poisonous;” Clean is the best way to eat; Avoid carbs for health! These facts vs fallacies and other “myths” that run around social media, can make it very difficult to know – the Facts on Good Nutrition!
Messaging Science through Food Marketing
Grocery stores provide a wide variety of food choices. When it comes to what sells advertising is often key. Messaging science and through food marketing can help sell more products.
Focusing on Nutrition as a Part of Food Product Innovation
The food industry thrives on innovation. Without constantly reimagining or making foods better, the industry gets static. Meeting consumers’ needs with new innovative products is the key to sales and longevity. Understanding what consumers are looking for is a vital...
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