Sharing the science of food and nutrition to achieve an enjoyable and healthful eating routine

Services

Recipe and Menu Development

Moving nutrition guidelines to the table to provide an enjoyable meal.

Media Spokesperson

Communicating nutrition guidance in easy to understand, exciting soundbites!

Shopper

Product Development

Translating food and nutrition regulations to food products with labels that consumers want and the government allows.

Nutrition for Performance

The right nutrition for the best performance requires a credentialed pro.

Meet Connie

As a Registered Dietitian, I find joy in helping people understand why the science of food is so important to our overall health.

Talking with people about their health goals and introducing them to fundamental nutrition concepts is something I love to do. I explain the science of food in a simple, but factual manner – whether I am feeding my family, working with colleagues in an organization, or assisting a company. Food and nutrition are a significant part of our culture, our connection to family, and our path to health!

Authored Titles

The Everything Mediterranean Diet Book: All You Need to Stay Healthy and Lose Weight

The Mediterranean Diet continues to prove to be a well-balanced approach to healthful eating. The tips provided in this book can help you begin to shift your eating plan to a more plant-based approach.

Superfood Nuts: A Guide to Cooking with Power-Packed Walnuts, Almonds, Pecans and More

Most of us think of nuts as an easy, quick snack option. Scientific evidence supporting the health benefits of nuts makes it clear that they should be something you think about when menu planning. Learn to use nuts for the flavor, protein, and variety they provide with the recipes in this book.

Recent Posts

Ultra-Processed Foods

Ultra-Processed Foods

The topic of ultra-processed foods is a popular one in the food and nutrition world. The conversation generally relates to – are they bad or just not good for you. The bigger question might be, what are ultra-processed foods?

Nutrition Facts Label

Nutrition Facts Label

When buying food for your family – or when helping consumers decide which brand to purchase – the nutrition facts label is your best friend!

Food Label Messaging

Food Label Messaging

The front of a food package is all about one thing – selling the product. Do you know how to read through food label messaging?

Ready to Get Started?

Let’s Talk About Your Food or Nutrition Project

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