Sharing the science of food and nutrition to achieve an enjoyable and healthful eating routine


Recipe and Menu Development

Moving nutrition guidelines to the table to provide an enjoyable meal.

Media Spokesperson

Communicating nutrition guidance in easy to understand, exciting soundbites!


Product Development

Translating food and nutrition regulations to food products with labels that consumers want and the government allows.

Nutrition for Performance

The right nutrition for the best performance requires a credentialed pro.

Meet Connie

As a Registered Dietitian, I find joy in helping people understand why the science of food is so important to our overall health.

Talking with people about their health goals and introducing them to fundamental nutrition concepts is something I love to do. I explain the science of food in a simple, but factual manner – whether I am feeding my family, working with colleagues in an organization, or assisting a company. Food and nutrition are a significant part of our culture, our connection to family, and our path to health!

Authored Titles

The Everything Mediterranean Diet Book: All You Need to Stay Healthy and Lose Weight

The Mediterranean Diet continues to prove to be a well-balanced approach to healthful eating. The tips provided in this book can help you begin to shift your eating plan to a more plant-based approach.

Superfood Nuts: A Guide to Cooking with Power-Packed Walnuts, Almonds, Pecans and More

Most of us think of nuts as an easy, quick snack option. Scientific evidence supporting the health benefits of nuts makes it clear that they should be something you think about when menu planning. Learn to use nuts for the flavor, protein, and variety they provide with the recipes in this book.

Recent Posts

Food Marketing: Evidence-Based Health Messaging Increases Sales

Food Marketing: Evidence-Based Health Messaging Increases Sales

Consumers are more health and nutrition savvy than ever before, thus requiring food companies, grocery stores, and restaurants to change their food marketing methods. Enticing the consumer to buy is a priority but developing messaging that reflects the science and nutritional impact of the food product is vital to maintaining consumer trust.

2022 Food Trends

2022 Food Trends

As the New Year begins, everyone thinks about resolutions. At the same time, forecasters are looking at food trends that might come with the new year! Looking at some of those trends may shape how you plan family meals or restaurant menus!

Ultra-Processed Foods

Ultra-Processed Foods

The topic of ultra-processed foods is a popular one in the food and nutrition world. The conversation generally relates to – are they bad or just not good for you. The bigger question might be, what are ultra-processed foods?

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