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Food Label Messaging

Food Label Messaging

The front of a food package is all about one thing – selling the product. Do you know how to read through food label messaging?

Enhance a Meal with Canned Beans!

Enhance a Meal with Canned Beans!

You might read that title and thought What!!!!! The fact is that you can enhance a meal with canned beans, they even work for a snack, and they boost nutrition at the same time.

May is National Strawberry Month

May is National Strawberry Month

May is the beginning of a month full of produce and one special fruit we see in May is Strawberries! Strawberries are not only enjoyable they are good for your health.

Move More Month

Move More Month

April is the start of beautiful weather, in most areas of the country, making it a good time to get outside. With that in mind, the American Heart Association (AHA) has designated April as Move More Month!

April Fools’ Day

April Fools’ Day

April Fools’ Day has a history that many believe goes back to the late 1500’s. Historians have suggested that when calendars switched from the Julian to the Gregorian, moving the first of the year to January 1, not April 1, some people missed the switch. Missing the switch, many continued to celebrate the first of the year on April 1, making them “April Fools”. Ever since then April Fools’ Day has been about practical jokes. As we hit April 1 it is a good time to look at some “nutrition hoaxes.”

National Nutrition Month®

National Nutrition Month®

March is a time for many celebrations. There is March Madness in men’s basketball, spring training in baseball and National Nutrition Month® for your health!

Sodium and Heart Health

Sodium and Heart Health

Sodium is one of the key minerals in our body that helps regulate fluid balance. Fluid balance is one of the reasons why there is a focus on sodium and heart health.

Heart Healthy Foods

Heart Healthy Foods

You probably reacted to that title with an – Of Course it is – reaction. Yes, February is about Valentine’s Day, a time for the heart, but it is also a time to learn about heart healthy foods!

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