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Ultra-Processed Foods

Ultra-Processed Foods

The topic of ultra-processed foods is a popular one in the food and nutrition world. The conversation generally relates to – are they bad or just not good for you. The bigger question might be, what are ultra-processed foods?

Nutrition Facts Label

Nutrition Facts Label

When buying food for your family – or when helping consumers decide which brand to purchase – the nutrition facts label is your best friend!

Food Label Messaging

Food Label Messaging

The front of a food package is all about one thing – selling the product. Do you know how to read through food label messaging?

Enhance a Meal with Canned Beans!

Enhance a Meal with Canned Beans!

You might read that title and thought What!!!!! The fact is that you can enhance a meal with canned beans, they even work for a snack, and they boost nutrition at the same time.

May is National Strawberry Month

May is National Strawberry Month

May is the beginning of a month full of produce and one special fruit we see in May is Strawberries! Strawberries are not only enjoyable they are good for your health.

Move More Month

Move More Month

April is the start of beautiful weather, in most areas of the country, making it a good time to get outside. With that in mind, the American Heart Association (AHA) has designated April as Move More Month!

April Fools’ Day

April Fools’ Day

April Fools’ Day has a history that many believe goes back to the late 1500’s. Historians have suggested that when calendars switched from the Julian to the Gregorian, moving the first of the year to January 1, not April 1, some people missed the switch. Missing the switch, many continued to celebrate the first of the year on April 1, making them “April Fools”. Ever since then April Fools’ Day has been about practical jokes. As we hit April 1 it is a good time to look at some “nutrition hoaxes.”

National Nutrition Month®

National Nutrition Month®

March is a time for many celebrations. There is March Madness in men’s basketball, spring training in baseball and National Nutrition Month® for your health!

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