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Ultra-Processed Foods

Ultra-Processed Foods

The topic of ultra-processed foods is a popular one in the food and nutrition world. The conversation generally relates to – are they bad or just not good for you. The bigger question might be, what are ultra-processed foods?

Move More Month

Move More Month

April is the start of beautiful weather, in most areas of the country, making it a good time to get outside. With that in mind, the American Heart Association (AHA) has designated April as Move More Month!

April Fools’ Day

April Fools’ Day

April Fools’ Day has a history that many believe goes back to the late 1500’s. Historians have suggested that when calendars switched from the Julian to the Gregorian, moving the first of the year to January 1, not April 1, some people missed the switch. Missing the switch, many continued to celebrate the first of the year on April 1, making them “April Fools”. Ever since then April Fools’ Day has been about practical jokes. As we hit April 1 it is a good time to look at some “nutrition hoaxes.”

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