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Heart Healthy Foods

Heart Healthy Foods

You probably reacted to that title with an – Of Course it is – reaction. Yes, February is about Valentine’s Day, a time for the heart, but it is also a time to learn about heart healthy foods!

Added Sugar

Added Sugar

Dietary Guidelines and Added Sugar Added sugars can add flavor to foods and make meals enjoyable but added sugar should not be the main part of your menu. What Is Added Sugar Added sugar is sugars and syrups that are added to foods. Naturally occurring sugars found in...

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