Sodium is one of the key minerals in our body that helps regulate fluid balance. Fluid balance is one of the reasons why there is a focus on sodium and heart health.
You probably reacted to that title with an – Of Course it is – reaction. Yes, February is about Valentine’s Day, a time for the heart, but it is also a time to learn about heart healthy foods!
Cardiovascular disease is the #1 killer of women, causing 1 in 3 deaths every year! Do you or the women in your life know their risk?
While winter has not been as traditionally cold, dark, and gloomy this year, it still is weather that makes me want to enjoy winter meals. One way to make winter meals easy is using a slow cooker.
Healthy eating patterns include dairy but more than 80% of the American population is not consuming recommended amounts. Monday, January 11 is National Milk Day, a chance to check your intake.