When buying food for your family – or when helping consumers decide which brand to purchase – the nutrition facts label is your best friend!
The front of a food package is all about one thing – selling the product. Do you know how to read through food label messaging?
Current Dietary Guidelines encourage a shift to a plant-based eating plan. This recommendation is based on a variety of studies that have looked at the health benefits of a plant-based eating plan. One point that often needs explaining is – exactly what does it mean to consume a plant-based diet?
As a Registered Dietitian, I have enjoyed working with people as they learn about the food they love, along with the nutrition the food provides them